Lifestyle magazine for LA's Westside
Healthy Living
by "Aunt Connie"
My name is “Aunt Connie” Weatherman, masseuse extraordinaire, in Marina Del Rey and a California State Certified Massage Practitioner. I have been doing massage and teaching for 28 years. I love sharing my expertise with people who want to be healthy and/or change their lives in amazing ways.
From birth, we store things in our bodies in layers. Things like negative emotions, lessons to learn, and hurtful comments can stay with us all through our lives and possibly block us every step of the way. These can cause health challenges, plus create stuck/stagnant energy. As a result, we can be confused in our thinking, make dumb decisions, and pick the wrong choices for ourselves.
How would you like to cleanse your body of all this?
How would you like to be free to be who you really are?
How would you like to be free to reach your highest potential in every way?
I have been doing a technique called skin rolling where I roll the skin all over your whole body with my fingers, and the results are---no kidding---PURE MAGIC!! This can absolutely change you and your life in ways you can hardly imagine. You ask HOW?
If you have this done regularly it:
• Removes negative memories and patterns stored in your body
• Releases stuck/stagnant energy in your body
• Takes age out of your body and generates multiple health benefits
• Melts away unwanted inches and re-shapes your body
• Improves clarity in your mind, body and life
• Enhances your immune system, lymphatic system & much more
These are just some of the benefits you will receive as a result of my Skin Rolling Magic. I could talk till the cows come home, but you won’t know what you are missing until you experience this massage. I guarantee you will be blown away.
Go to my website www.auntconnieswellbeing.com for details about all my work, including an instructional DVD on relieving stress.
You can also reach me by phone at 310-823-6796.
Just for Mom
Fitness After Pregnancy - Walk to Lose Weight
Eager to drop those last remaining post pregnancy pounds and slip back into your pre-pregnancy jeans? Exercising after baby might be simpler than you think — just walk to lose weight!
If you've followed the adage, nine months up, nine months down, chances are you've lost the bulk of your pregnancy weight by the time your baby's nine months old. (Whether you have or you haven't, keep reading.)
Good news: One of the best ways to shed pounds and get back into fitness after pregnancy is also one of the easiest: Walking! Almost anyone can do it, just get yourself a good pair of sneakers and you're ready to roll. Walk to lose weight with these tips that’ll help you go the distance
Train Hard Kickboxing
Aerobics Burn fat while learning self-defense. It is a fusion of martial arts, aerobic exercises, and strength training. It promotes overall muscle strength and endurance as well as cardio respiratory endurance. Great for weight loss, staying fit, toned and healthy, and preparing for other sports. Lots of fun!
Schedule:
Kickboxing Aerobics
Mon-Thu 6:30-7:30 PM
Sat 10:00-11:00 AM
Lieutenant Kids (Ages 6-12)
Mon, Wed, & Fri 4:30-5:30 PM
Teens (Ages 13-17)
Personal Training (All ages): Appointments only
Train Hard, Win Pretty® in a privacy of our cozy gym at your own schedule. Get a personalized training program that best suits your needs--weight loss, body building, self-defense, health and fitness.
Located in Playa Del Rey - More here